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Tag Archives: happiness

Feel-Good Friday: My funny dandelion

01 Friday May 2015

Posted by kristinbidwell in Feel-Good Friday

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dog, family, gratitude, happiness, inspiration

One of the best things that I saw this week was a video that was so simple yet so sweet. British musician Tom Fletcher (behind the sweet Wedding Speech and From Bump to Buzz videos) shared a great video of his son. The little one can’t stop cracking up, simply because his dad is blowing the seeds off of dandelions:

The laughter of little kids is just so infectious, and the way they find fascination in some of the tiniest things in life is a reminder to not take them for granted.

And while we’re on the subject of cuteness, I had to include an honorable mention… the too-cute, 8-week-old puppy who wants to attack his own hiccups!

Good Riddance 2014, But Thanks (Lessons From The Worst Year of My Life)

31 Wednesday Dec 2014

Posted by kristinbidwell in Life Lessons, Overthinking Things

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Tags

emotion, expectations, gratitude, happiness, holidays

2014 was the worst year of my life. I think.

Have you ever had one of those awful days where nothing seems to go right? And at some point you’ve resigned yourself to the fact that this is a “bad” day, where if even the tiniest set back pops up you want to (or actually) throw your arms up and yell, “And now this?!” Picture that feeling that lasts an entire year.

Early this year, my uncle passed away tragically young, in a drug-related death. My sister and her ex-fiancé broke off an eight-year relationship, two months before they were going to get married. Then in April, the 6-month-old son of one of my best friends died suddenly.

It sounds selfish to pile these things on to the list of “Bad Things That Happened to Me This Year,” when they clearly hit others much harder and more directly. But as a very sensitive person who cares deeply about the people in my life, it was incredibly painful to see the people I love suffer, as I also learned a harsh lesson about the frailty of life. And living 1,000 miles away from my hometown, I felt like I was powerless to help.

I also started 2014 with some lofty goals for my personal and professional life, that I didn’t exactly land. Add all of these things together, and by the time the year was halfway through, “This has been the worst year of my life” became sort of a messed up, backwards mantra that echoed in the back of my head more often than you could imagine.

Me in February, not yet jaded about the trials that were to come.

Me in February, not yet jaded about the trials that were to come.

At some point, I remembered a conversation with a friend from around this time last year. She was wishing me happy holidays and said, “I think this is going to be a really great year for you.” Thinking of all the great things that were sure to happen in 2014, her comment made me glow. One year later, there have been times when I literally cursed her, convinced that she jinxed this year for me.

Suffice it to say, as the final hours of 2014 roll on, I am more than ready to put this year to bed. But as I reflect upon the year that was, it pains me a little to admit that I’m uncovering a wealth of gratitude. I have grown more this year than any other that I can remember. I learned what my priorities are, who I can count on, who counts on me, and roughly what direction I want my life to head.

I feel like I owe this year an apology for not giving it enough credit. I let it be defined by a handful of moments. I forgot to remember the late-night tacos with good friends, bad jokes with coworkers, romantic trips with my boyfriend. I discounted the beautiful moments I experienced leaning on my loved ones, and being someone to lean on. I spent so much time feeling personally victimized by tragedy that I discarded my typical belief that without darkness, you can’t appreciate the light.

Ending 2014 on a more positive, optimistic note.

Ending 2014 on a more positive, optimistic note.

So as I head into 2015, I’m praying that no one tells me how great it’s going to be. I don’t need the pressure or the expectations. While I appreciate the opportunity a new year presents to change lives, I’m not making any resolutions. Not really. I just hope I can remember to follow my heart, love deeply, appreciate the quiet, little moments of peace, and remember that a year is just a year.

Wishing you and yours a happy, healthy New Year, in whatever large or small meaning it holds for you. No pressure.

Music Monday: Uptown Funk

22 Monday Dec 2014

Posted by kristinbidwell in Music Monday

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Tags

dance, happiness, music

Are you stressed from the holidays? Anxious about seeing certain family members, or about not getting to see some? Trust me: Listen to this newest song from Mark Ronson and Bruno Mars.

Yesterday, this song came on the radio as I was pulling into the grocery store parking lot. I had to sit in my car, dancing it out, looking like a fool (but not caring one bit), until the song was over. It’s that good.

Listen to it now, because the radio stations haven’t started overplaying it yet. They will. Because the requests are sure to start pouring in.

This Music Monday isn’t about some deep song that changed my life or my perspective, per say. It’s just about a song that makes me want to forget whatever crisis is in the back of my mind, and get up and dance. Sometimes those kinds of songs are just as important. I challenge you to try listening to this song all the way through without at least nodding along or tapping your foot. Enjoy!

Happiness is an emotion, not a destination

23 Sunday Nov 2014

Posted by kristinbidwell in Emotions, Life Lessons, Overthinking Things

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Tags

emotion, happiness, happy, life, pressure, self-improvement

It seems like everywhere I turned this year, if I didn’t hear Pharrell Williams’s “Happy” playing every ten minutes on the radio or in a new lip dub on YouTube, I was watching my friends post pictures of lattes and sunsets and guacamole with the hashtag #100happydays.

Maybe it was because this was a challenging year personally, as I watched many people close to me deal with real, life-changing struggles. Or maybe it was because I turned 27 and suddenly felt an immediate, boulder-heavy pressure to know exactly where my life was headed and how and when I was going to get there. But never before have I felt such a push to be unabashedly, unquestionably, unapologetically happy.

So what’s the problem with that?

Most people who know me would tell you I’m an optimistic, outgoing person. I like to make the people around me smile, and keep in touch with the people I love who are a thousand miles away. On the outside, feeling happy does not seem like it’s a problem for me. And it’s not.

Where the pressure comes in is when you start looking for Happiness with a capital H. Happiness becomes another item on your Life Checklist.

√   Establish satisfying career
√   Meet perfect man
√   Marry Mr. Perfect
√   Buy dream home
√   Have beautiful children
√   Be Happy?

Beyond the obvious fact that if you wait to achieve all of your life goals before you allow yourself to be Happy, you could be waiting years, if not decades… the scary thought remains that even if you get to the bottom of that checklist you still might not be Happy. And in the meantime, you may have cheated yourself out of all the beautiful, little-H happy moments along the way.

I did the ole Google trick and typed in “how to be” tonight. The results were as I expected:

The number one thing Googlers want to be? Happy.

The number one thing Googlers want to be? Happy.

I even bought a book about happiness this year. I don’t remember what it was called, but it literally had a picture of a fence on the front cover showing the grass greener on the other side. What I learned? Happiness is not sustainable. (That may have been a word-for-word sentence in the book.) We become accustomed to the joy we feel from a new job, a new relationship, a new life change. We forget how happy those things make us. The book said a Nobel prize winner was asked how long the excitement lasted from his win; I believe his response was that it lasted about a day.

This isn’t meant to be a pessimistic viewpoint; in fact, I hope it makes you breathe a sigh of relief. You are not alone. There is not a person on this planet who feels happy 100 percent of the time. And guess what? That is okay.

Striving for a Happy Life is not only normal, it’s admirable. But when you’re tunnel-visioned on Happy, you may find you’re not treating yourself with the kindness you need when you’re not quite there. When you’re struggling with doubt, or anger, or grief, or frustration, the negativity in those emotions is magnified when you face them with an attitude of “I should be Happy.” Feeling those things doesn’t make you Not Happy–it makes you Human.

**I should add, I have no ill will toward the 100 Happy Days project. I was reading up on the guy who started it, and I love the idea of finding things in our lives that we are grateful for. (Remember what I said before about the happiness book and how happiness isn’t sustainable? Cultivating gratitude was a suggested solution for that.) But I guess #100GratefulDays doesn’t have quite the same ring to it.

And I will reluctantly admit that, even after the overplayed summer that it had, there are still times when Pharrell’s song comes on, and I clap along.

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