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Monthly Archives: December 2014

Good Riddance 2014, But Thanks (Lessons From The Worst Year of My Life)

31 Wednesday Dec 2014

Posted by kristinbidwell in Life Lessons, Overthinking Things

≈ 7 Comments

Tags

emotion, expectations, gratitude, happiness, holidays

2014 was the worst year of my life. I think.

Have you ever had one of those awful days where nothing seems to go right? And at some point you’ve resigned yourself to the fact that this is a “bad” day, where if even the tiniest set back pops up you want to (or actually) throw your arms up and yell, “And now this?!” Picture that feeling that lasts an entire year.

Early this year, my uncle passed away tragically young, in a drug-related death. My sister and her ex-fiancé broke off an eight-year relationship, two months before they were going to get married. Then in April, the 6-month-old son of one of my best friends died suddenly.

It sounds selfish to pile these things on to the list of “Bad Things That Happened to Me This Year,” when they clearly hit others much harder and more directly. But as a very sensitive person who cares deeply about the people in my life, it was incredibly painful to see the people I love suffer, as I also learned a harsh lesson about the frailty of life. And living 1,000 miles away from my hometown, I felt like I was powerless to help.

I also started 2014 with some lofty goals for my personal and professional life, that I didn’t exactly land. Add all of these things together, and by the time the year was halfway through, “This has been the worst year of my life” became sort of a messed up, backwards mantra that echoed in the back of my head more often than you could imagine.

Me in February, not yet jaded about the trials that were to come.

Me in February, not yet jaded about the trials that were to come.

At some point, I remembered a conversation with a friend from around this time last year. She was wishing me happy holidays and said, “I think this is going to be a really great year for you.” Thinking of all the great things that were sure to happen in 2014, her comment made me glow. One year later, there have been times when I literally cursed her, convinced that she jinxed this year for me.

Suffice it to say, as the final hours of 2014 roll on, I am more than ready to put this year to bed. But as I reflect upon the year that was, it pains me a little to admit that I’m uncovering a wealth of gratitude. I have grown more this year than any other that I can remember. I learned what my priorities are, who I can count on, who counts on me, and roughly what direction I want my life to head.

I feel like I owe this year an apology for not giving it enough credit. I let it be defined by a handful of moments. I forgot to remember the late-night tacos with good friends, bad jokes with coworkers, romantic trips with my boyfriend. I discounted the beautiful moments I experienced leaning on my loved ones, and being someone to lean on. I spent so much time feeling personally victimized by tragedy that I discarded my typical belief that without darkness, you can’t appreciate the light.

Ending 2014 on a more positive, optimistic note.

Ending 2014 on a more positive, optimistic note.

So as I head into 2015, I’m praying that no one tells me how great it’s going to be. I don’t need the pressure or the expectations. While I appreciate the opportunity a new year presents to change lives, I’m not making any resolutions. Not really. I just hope I can remember to follow my heart, love deeply, appreciate the quiet, little moments of peace, and remember that a year is just a year.

Wishing you and yours a happy, healthy New Year, in whatever large or small meaning it holds for you. No pressure.

Music Monday: Uptown Funk

22 Monday Dec 2014

Posted by kristinbidwell in Music Monday

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Tags

dance, happiness, music

Are you stressed from the holidays? Anxious about seeing certain family members, or about not getting to see some? Trust me: Listen to this newest song from Mark Ronson and Bruno Mars.

Yesterday, this song came on the radio as I was pulling into the grocery store parking lot. I had to sit in my car, dancing it out, looking like a fool (but not caring one bit), until the song was over. It’s that good.

Listen to it now, because the radio stations haven’t started overplaying it yet. They will. Because the requests are sure to start pouring in.

This Music Monday isn’t about some deep song that changed my life or my perspective, per say. It’s just about a song that makes me want to forget whatever crisis is in the back of my mind, and get up and dance. Sometimes those kinds of songs are just as important. I challenge you to try listening to this song all the way through without at least nodding along or tapping your foot. Enjoy!

Music Monday: The Middle

15 Monday Dec 2014

Posted by kristinbidwell in Music Monday

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Tags

dance, inspiration, music

Good morning, and Happy Monday! Since most of us are probably dragging our bums back to work today (and maybe looking forward to some holiday time off), I thought I would share one of my favorite pick-me-up songs:

[spotify https://play.spotify.com/track/0ZPHHXmmW3nVoDBe3YUdmm]

Jimmy Eat World’s “The Middle” is one of my go-to workout songs, and an awesome driving-with-the-windows-down, blasting-the-radio tune as well. The combination of a great beat and inspiring message always pushes me when I’m starting to tire out in the middle of a run. (No pun intended!)

As a person who has a tendency to overthink things or just get worked up over tiny details, this song is like the perfect light-hearted message from a friend, giving me a nudge and saying, “Hey–take it easy!”

My favorite lines: “It’s only in your head you feel left out or looked down on,” “Live right now. Yeah, just be yourself. It doesn’t matter if it’s good enough for someone else,” and of course, the reassurance that “Everything will be alright.”

Fill your days with tiny braveries

12 Friday Dec 2014

Posted by kristinbidwell in Life Lessons, What Inspires Me

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Tags

comfort zone, confidence, emotion, hair, life, self-improvement

I’m a child of the 90’s, so back in middle school, when that song “Everybody’s Free (To Wear Sunscreen)” came out, I thought it was the wisest thing I ever heard. I think everybody’s favorite part was when Baz Luhrmann almost-yelled, “Do not read beauty magazines, THEY WILL ONLY MAKE YOU FEEL UGLY.”

One of my favorite lines in the song/poem/essay, that still stands out to me to this day, was, “Do one thing every day that scares you.” As a kid, I didn’t see how that was even possible. As an adult, I once again think it’s some of the best advice I’ve ever heard.

On Monday night, I went to bed filled with nervous anticipation. Tuesday, I had an appointment at the hair salon. I have been growing my hair out for more than two and a half years. At some point, I decided I’d like to donate my hair for a wig for someone with cancer. When my friend and former coworker Loriana was diagnosed with Leukemia earlier this year, I knew that was what I had to do.

My hair fell more than halfway down my back before I chopped it off.

My hair fell more than halfway down my back before I chopped it off.

Until recently, I haven’t had long hair since my freshman year of college. So you can understand, I grew to be pretty attached to it. For the week leading up to my salon appointment, I shared short-hair pictures with my friends and family, and hoped I could go through with my plan.

There was a feeling of “Am I really doing this?” all the way up to the moment my hair stylist, Meghan, chopped off my thick ponytail with her scissors. We decided on doing an angled bob, which I have always wanted to try out. But my stomach wrapped up in knots as I watched her razor off even more inches on the back of my head to make the style happen.

The moment of truth--chopping off my ponytail to give to Pantene Beautiful Lengths for women with cancer.

The moment of truth–chopping off my ponytail to give to Pantene Beautiful Lengths for women with cancer.

After Meghan did her magic, I was relieved to see that I loved the shorter cut. And then there was the added excitement of seeing my ponytails on the counter, and knowing everything was worth it, to help out someone in the toughest time of her life.

It didn’t hurt that I was flooded with compliments on my new style. I posted a before and after photo on my Facebook page, tagging my friend Loriana, and had people I’d never met saying things like, “I don’t know you but you look more beautiful after giving the gift of your hair.” My coworker has been calling me “Gwyneth Paltrow” for days.

The finished product! My new 'do after giving away 10 inches of my hair.

The finished product! My new ‘do after giving away 10 inches of my hair.

So what does this have to do with Baz Luhrmann and the sunscreen song?

Before this week, I had been in a funk. Nothing really new or excited has happened in my life in a while, and I was in a place where I wasn’t looking forward to much.

I wouldn’t say cutting nearly a foot off of my hair scared me, exactly. I know that hair grows back (and luckily, mine grows pretty quickly), and I was really excited for the new purpose that my hair was about to take on. But the drastic change in style certainly jarred me out of my comfort zone. I’m a person who typically does not like major changes in life, but this time, instead of being anxious or sad about losing what was, I felt incredibly energized.

Simply by changing my hairstyle (and using it to give back), I felt more confident, and even more optimistic about the future. And as a person who dreads change, I felt excited about what other changes could come. I was proud of myself for doing something different, and I felt brave. (Perfect timing, after writing about the song “Brave” this week for Music Monday!)

So now I’m challenging you to try to “Do one thing every day that scares you.” It can be as simple as standing up for yourself, instead of letting a mean comment go. (That’s another out-of-the-comfort-zone kind of moment for me.) You can go see that movie your boyfriend or spouse doesn’t want to see, by yourself. How about trying some weird food for the first time? I know I have a few big, bucket-list items that would get my adrenaline going, like skydiving. But I realized this week that it’s important to push myself into uncomfortable territory in smaller ways, more often. I realized it can be life changing.

Music Monday: Sara Bareilles

08 Monday Dec 2014

Posted by kristinbidwell in Music Monday

≈ 1 Comment

Tags

confidence, dance, emotion, music

Since I was out of town last week and didn’t get a chance to post, I wanted to make this week’s Music Monday a double feature. I’m dedicating it to a singer who inspires me in many of her songs: Sara Bareilles.

[spotify https://play.spotify.com/track/6Uy6K3KdmUdAfelUp0SeXn]

“Brave” was arguably a little overplayed this year, but I still sing along every time. Speaking up for myself has always been a little tough for me, and I love how bravery is boiled down to something that seems so simple, but often feels so tough. It doesn’t hurt that this song also has a great beat that makes me want to dance around.

[spotify https://play.spotify.com/track/3VA8T3rNy5V24AXxNK5u9E]

“King of Anything” is another one that always helps me to feel more empowered. A few years ago, I actually had an angsty teenager moment with this one, after my mom got mad at me for getting a tattoo on my wrist. Definitely felt more “adult” when I would sing along, “Who cares if you disagree? You are not me.” (Sorry, Mom!) But as someone who tends to put way too much importance on what others think about what I do (and is constantly asking for advice before I take any sort of action), this song has been a great perspective-changer for me.

What songs have helped change your life, or gotten you through a tough time? Please share your thoughts in the comments below!

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