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Tag Archives: challenges

The easy life lesson in the most overplayed song of the decade

06 Wednesday May 2015

Posted by kristinbidwell in Life Lessons, What Inspires Me

≈ 1 Comment

Tags

challenges, inspiration, life, mantra, music

At this point, you don’t have to be a parent to say another Elsa sighting is one too many, or that you might lose it the next time you see a “Frozen” lip sync on YouTube.

I can definitely understand the sentiment, but now that Frozen fever is dying down just a tad, I can finally appreciate the message. So instead of swearing off that song, I made it my mantra.

letitgoSure, there are a lot of lyrics in the song that I like–something about testing limits, and that whole part about how distance makes it all seem small. But it’s really the title that gets it done, with three simple words: Let. It. Go.

I encourage everyone to try this for just a couple of days. You know that old adage about how life is 20 percent what happens to you and 80 percent how you react to it? I’ve learned it’s absolutely true.

You see, I am a “stewer.” When challenges pop up in my life, I like to go home and sit on it all day, chew it up in my head, play it and replay it, decide what I should have said, and just generally waste hours of my life making myself miserable. A combination of a mild dose of anxiety and an analytical personality don’t do me any favors. (One I get from my mom and the other from my dad–thanks, guys.)

So a few months ago, I decided to try something. Every time I found myself frustrated, discouraged, or upset, I would pause, and think to myself, “Let it go.” Sometimes I’d even picture the anxiety dissolving off the top of my head like a puff of steam. I’d unclench my jaw and my fists and release. I started to see that once you face a problem or a confrontation, or even someone unfairly taking out their own frustrations on you, there is no sense carrying it around with you all day. Stewing serves no one and solves nothing.

It reminds me of one of my favorite quotes, by the Buddha: “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” If you have a problem with someone, take it up with them. If you can’t or are unwilling to, let it go.

Another way to think of it is with what I like to call “The One-Year Test.”

A few years ago, at my first job out of grad school, I wrote a heated journal entry about one of my supervisors. I was so angry, and I wrote all about how I couldn’t believe that he did that. About a year or so later, I went back and read that journal. The emotion was tangible, but I only felt amused; for the life of me, I could not remember what it was that had made me so incensed.

It sounds so cliche, but it was an obvious reminder not to sweat the small stuff. After that, sometimes when I’d get frustrated or angry, I’d try to ask myself, “Will I remember why I’m mad in a year?” How about a month? Next week? If the answer is no, then let it go.

If you are morally opposed to modeling your mantra after a Walt Disney earworm, there is another song that I sometimes use as inspiration. But I’m not sure that you’ll like this one any better…

shakeitoff

Music Monday: Learning to Fly

27 Monday Apr 2015

Posted by kristinbidwell in Music Monday

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Tags

challenges, inspiration, life, music

I’m not a zealous Tom Petty fan. In fact, usually when I hear his name now, the first thing I think of is the scene in “This Is 40” where Leslie Mann tells her daughter’s friend that he looks like “a miniature Tom Petty.” My Petty repertoire basically consists of this song and “Free Fallin’.” But I heard this song in a movie about a decade ago, and I often go back to it to feel more centered, or sometimes when I need a bite of humble pie.

[spotify https://play.spotify.com/track/6DRNqyHyHySMMS1GkXt1Jy]

One of the things I like about “Learning to Fly” is that it doesn’t strike me as being over-the-top positive, or particularly negative. It just is. Kind of like life.

My favorite part is the last verse:

Well some say life will beat you down
Break your heart, steal your crown
So I’ve started out for God knows where
I guess I’ll know when I get there

I feel like it’s the story of someone just trying the best he can, in the face of discouragement. He may not know where he’s going, but really, who does?

Why I wish I lived more like my dog

22 Wednesday Apr 2015

Posted by kristinbidwell in What Inspires Me

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Tags

challenges, dog, gratitude, inspiration, self-improvement

Anyone who knows me (or even follows me on social media) knows that I’m basically obsessed with my dog. So it was really just a matter of time until I dedicated a post to him.

It occurred to me that I should write about Mack today while we were on a run around my neighborhood–not because it was relaxing or fun, but because, as life with Mack often is, it was periodically embarrassing.

Yes, trying to run with my dog is a lot like trying to read a book to a toddler at Chuck E. Cheese. The fact is, there are just too many exciting sights and smells, and they all beat jogging at a moderate pace calmly beside me. Today was no exception.

My dog, Mack, chasing a squirrel up a tree on a recent walk

My dog, Mack, chasing a squirrel up a tree on a recent walk

We managed to jog about a half-mile to the lakefront park before Mack saw a squirrel he wanted to eat, dragging me behind him with dust in our tracks like a cartoon. About a minute later, after I dragged him away and got us back to our normal pace, I almost crashed into him when he stopped dead in his tracks to relieve himself. And this is what running with Mack is like. Every time.

But since I’m not that great of a runner, I like to let my thoughts wander when I run, instead of focusing on not being able to breathe. And since I’m still a sap when it comes to my pup, I started to think about how he could teach me a thing or two.

As humans, most of us focus way too much on what we “should” be doing, or what others expect us to do. My dog (and most of his species, really) sets a true example of the phrase “follow your heart.”

You want to sprint after that squirrel? I‘ll get him someday.

You want to stop to sniff that tree, and the next six after it? They each have a unique essence.

You want to lunge at the dude passing by on his bicycle? I didn’t trust that guy.

In all seriousness, though, dogs have a zest for life that we could all learn from. Every day when I come home from work, this mutt almost knocks me over when he puts his paws on my shoulders and tries showing how much he missed me. Why don’t we act that way around all the people we love? When I leave at night, and it makes him sad, he cries out. When he’s just overwhelmed with excitement, he rolls all over the place until he can compose himself:

The bottom line is, this dog is as true to his heart as anyone or anything could possibly be. He’ll show remorse if he messes up (and if I speak sternly), but he doesn’t know a thing about regret. And he certainly knows how to live in the moment.

So the next time this dog drags me through the park, I’ll do my best to laugh and enjoy it. Because God knows, the only one of us who gets embarrassed is me.

Cuddling with my pup, who's taught me a few things about living in the moment.

Cuddling with my pup, who’s taught me a few things about living in the moment.

The youngest person who changed my life

11 Saturday Apr 2015

Posted by kristinbidwell in Life Lessons

≈ 2 Comments

Tags

challenges, emotion, friends, loss

One year ago today, I answered the worst phone call of my life.

I will always remember where I was; the moment is emblazoned in my memory. It was around 2 in the afternoon and I was just getting started on my day’s work. My close high school friend’s name lit up my phone. I thought it was unusual to get a call from her in the middle of the day, and that’s why I was compelled to answer it.

“Scott passed away last night.”

There was a moment of confusion. The face of an old high school boyfriend popped into my head; who else could she be talking about?

“Jess’s Scott.”

I couldn’t make it to the door before the tears started pouring out. I almost managed to get into the daylight before a sob escaped. “What? What happened?” She didn’t really know.

Jess is one of my oldest, closest friends, and arguably the anchor of our friend group. Scott is one of her twin boys. When I received that phone call, he was a little over six months old.

I didn’t go back to work that day. I went home and booked a flight home for my friend’s son’s funeral. I called another mutual friend and we cried together. I washed a load of black and gray clothes and put them in a duffel bag. I lay on the couch and stared into space. I talked to my parents as I paced back and forth. I sat at the table with my boyfriend and forced myself to eat leftover chili, thinking the lights were too bright.

I thought about my friend. In the year that followed, I never stopped thinking about her.

Because this story isn’t about me. It’s about Jess, and her husband Andy, and their beautiful boys. It’s about the realization that hits you deep in your gut, that the moments that really count in life aren’t always filled with brightness and joy, but darkness and despair. And it’s about being touched and changed by a little person too young to even walk or talk.

There Is No Way of Knowing

The last time I saw Scotty was about a month before he passed away. I was in town from Austin for a long weekend, and Jess brought Scott and his brother Logan to my parents’ house for a get together with our girlfriends. When I asked who was who, she eagerly unzipped his onesie to show us the freckle on his leg that was sometimes the only way anyone could tell the brothers apart. At his funeral, the rabbi reflected on his nickname, “Scott with a Dot.”

The last time I got to hold Scotty, in March 2014.

The last time I got to hold Scotty, in March 2014.

As the night went on, the twins got fussy. I stood with Jess in a bedroom away from our other friends as she fed them bottles and bounced them up and down, at one point holding one of her boys while she propped a bottle up for another with her foot. She insisted I go enjoy my time with our friends; I insisted I enjoy this time with my two “nephews.” I’m so thankful that I did.

I was only lucky enough to see Scott three times in his lifetime, but I cherish those memories. He taught me to strive to appreciate every moment with the people I love–happy, sad, laughing, crying. I look back on those six months and wonder, “What if we knew?” 

Would our moments together have been sweeter, or more painful? Would we be filled with anxiety, counting down the minutes and seconds? Or would we have been at peace, soaking in every snuggle and smile?

Scotty taught me that those we love can be gone in an instant, with no warning, and sometimes much too soon. Why waste our time with anything but love?

In The Darkest Moments, Look For Love

I still feel guilty when I express the struggles that I had coping with Scotty’s death. I know that my pain is dwarfed by the darkness that swallowed my friends and their families. But my heart was deeply touched to see how they have been there for each other this past year, and how their network of friends came together around them.

I spent two days at Jessica’s parents’ house for Scotty’s shiva. I was in awe, seeing hundreds of people come through, expressing how much this family has touched their lives. There were in-laws in the kitchen, keeping everyone fed, and friends making sure Jess and Andy were eating and drinking water. I hoped I was doing enough for my friend by quietly holding her hand or sitting with her son Logan while he slept.

It was in those first dark days that I was really hit by the realization of how much we all depend on each other. I saw a lot of sadness, but I saw a lot of beauty, knowing these are the times when stepping up for the ones we love matters most.

Give Without Expecting Anything in Return

When the shiva was over, most of the people went away but the pain didn’t. In the months that followed, being there for Jess became an exercise in the true meaning of being a friend.

I still lived a thousand miles away, so since I couldn’t physically be there most of the time, I tried to show my love in whatever ways I could. I texted my friend every day, anything I thought might lift her spirits–old photos, inspirational quotes, funny memes, words of encouragement. I probably overused the heart emoji. Sometimes I didn’t hear back. But she always told me later how much it meant to hear from someone who cared.

It was a hard year for me in other ways, and yet being there for Jess seemed more important than anything I was going through. There were times when she would insist we talk about what was going on in my life instead of hers. While I’m sure she was tired of thinking about what was weighing on her heart, it was another meaningful lesson in friendship; she wanted to be there for me, even in her darkest days.

Put Your Problems in Perspective

Jessica insisted that even though my problems weren’t as crushing as hers, they were still important. And yet, seeing what her family has been through made me feel they weren’t as important as I’d once thought.

In the year that followed, I found my perspective shifting dramatically. I found patience when it came to dealing with “the small stuff.” Frustrations at work, flaky friends, traffic–I started to realize the day-to-day annoyances would make no difference in the long run.

The first time I got to meet and hold my little nephews, in December 2013.

The first time I got to meet and hold my little nephews, in December 2013.

At the same time, I felt my priorities shifting. Losing Scotty made me realize I didn’t want to lose any more time with the people I love the most. I loved living in Austin, Texas, but seeing my family and friends just a few times a year wasn’t cutting it for me. That feeling was a major motivator when I decided to move back to my hometown.

The past year has been a roller coaster, as I’ve learned to cope with something I never dreamed would happen to someone so close to me. I still feel angry; I still feel sad. But I also feel incredibly proud of the strength and resilience I’ve seen in my dear friends and their families.

Scotty’s life was much too short. But the impact of that short life was not lost on me. I know we will never forget his sweet spirit, and I pray I never forget the lessons he’s taught me.

Scotty (left) holding hands with his brother, Logan, in March 2014.

Scotty (left) holding hands with his brother, Logan, in March 2014.

**If you were touched by Scotty’s story, you can give back in his memory. Please donate to the Rock The Dot! fund for youth education.

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